SALMON TERIYAKI

I worked in a Japanese restaurant when i was in London 9 years ago. It was owned by a real japanese family instead of those made-in-china owner who knows nothing about the origin japan cuisine. They had only little of dishes in the menu and all of the methods are passed down in the family tree from the great ancestors.

My boss taught me a very common dish which are widely eaten all over but little known how and what is the best way to cook it - Salmon Teriyaki.

Salmon, along with sardines, mackerel, herring, halibut and black cod is a sustainable source of omega 3 fish. The most beneficial omega 3 fish fats occur naturally in oily fish as EPA (eicosapentanoic acid) and DHA (docosahexanoic acid). Both are contribute to healthy brain function, heart, joints and common general well being. It's firm enough either to grill, can be cooked in many ways and doesn't dry out as easily as other fish does.  

Some may add sake and mirin (sweet japanese cooking wine) but to make as simple as possible, my ex-boss just use 3 types of items to make the marinade sauce and it taste a lot better than those teriyaki sauce selling in bottle. 

Ingredients:-

120 ml japanese soy sauce
6 tbsp caster sugar
3 tbsp ground ginger
3 tbsp olive oil
2 x thick fillet salmon, skinned-on
1 rice cup of rice (choices of japanese rice / long grain rice)
mix salad to garnish at side
1 x boiled egg

Method:-

Mix soy sauce, sugar and ground ginger together in a bowl and have the salmon to place in. Preferably to marinade overnight if possible or else an hour or 2 will be good too.

Cook rice and set aside.

Heat the olive oil in a saucepan to medium heat. Drain the salmons reserving the marinade sauce and pat dry. Cook the salmons with skinned bottom. Turn each side after a min or two and be careful not to overcook the fish, it will taste nicer with slightly under-cooked in the center and moist. 

When it is almost done, pour it the marinade sauce in the saucepan to heat up. The sauce will gradually thickened because of the sugar. 

Set salmons on plate with boiled rice, salad and boiled egg. Low cost affordable healthy meal presenting on table. Everyone can cook it. 

DRY POT @ "GAN GOU"

My colleagues told me few years back that hot pot days is dead and the new era for a new family member called Dry Pot is taking over, which i think is a bit too much and exaggerated. I do really love hotpot. It is a must for me in each and every occasions, but to this whole new thingy - Dry Pot.... was a big question mark for me.

It is said that Dry Pot comes originally from an area in Deyang, Sichuan and spread out all over the mainland and especially popular in ChongQing as well. It is a northern Sichuan dishes where the local will only add veggies cooking in the wok with the seasoning but they would serve generously with meat and seafood when there is guest on the house to make it richer. 

I was introduced to this Dry Pot aka "Gan Guo" in mandarin saying 2 years back for the first time when i dropped in Oz at a chinese Sichuan restaurant in Chinatown, and unlike hot pot where we dip our raw meat, seafood and fresh veggies into a pot of bubbling hot desire soup for a quick boil / cook, in Dry Pot we choose our variety ingredients of meat, seafood and veggies, etc. and make a combination ourselves into a colorful ready-to-eat pot. The chef behind the kitchen will flash stir fried and cook in a spicy hot sauce with fresh red and green chillies peppers, scallions, ginger, garlic and nonetheless, Sichuan peppercorns which is later transfer in a mini wok to serve on the table. In Chinese cuisine however, the cooking theory includes 5 colors of veggies as in red, greee, yellow, white and black. For example; red peppers or sweet potatoes are red, celery or coriander are green, potatoes are yellow, onions or cabbage are white and dark fungus are black.

Dry Pot in fact are actually another type of pot-eating but differs from the tradition of hot pot which comes with soup based, instead it is directly use of oil in cooking in very high temperatures, focusing in burning out the hot fragrant. The seasonings, ingredients and cooking theory are totally different. Lots and lots of dried red chilies  are throw along with the rest of chosen ingredient. Some might think it is a simplified hot pot but well compare to that, Dry Pot is much more easier to prepare because it is cooked behind the kitchen and serve right on table. Less hassle.